WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Jul 15 2024 |  |
 | Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
| Sat, Feb 22, 2025 at 9:00am BLUE GAMES |
| Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
Lunes 15 de Julio 2024(Time, AVZ) Warm-Up: 2 Sets, For Quality 30/30 sec Pigeon pose 10 Spider Lunges 30 sec Front plank 8 Air Squats @2020 Front Squat Take 15:00 minutes to Complete 1 Rep @ 92% 3 Reps @ 88% 3 Reps @ 84% 5 Reps @ 80% For Time 16 Min 6 Rounds 10 Burpee Pull-Ups 20 Squats*** *Rounds 1/4 = Air Squats *Rounds 2/5 = Wall Balls *Rounds 3/6 = Pistols or Dual Db Reverse Lunges Wallball: 20/14lbs Db: 35/25lb
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