WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Sat, Jul 20 2024 |  |
 | Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
| Sat, Feb 22, 2025 at 9:00am BLUE GAMES |
| Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
 | Welcome: Bruno S |
Sabado 20 de Julio 2024(Rounds) Warm-Up: 3 Rounds 10 Pvc pass throughs 10 Scap Pull-Ups + 5 Kip Swings + 2 Strict Pull-Ups or Banded Pull ups 10/10 Reverse Lunges 10 Scapular Push-Ups 5 Hang Muscle Snatch 5 Hang Power Snatch For Reps: With a Partner 20:00 AMRAP 30 Pull-Ups or Strict Banded Pull-ups 20 Dumbbell Bench Press 10 Power Snatch Dumbbells (Bench Press): Rx: 45/25lb Avz: 35/20lb Esc: 25/15lb Barbell (Power Snatch): Rx: 135/95lb Avz: 95/75lb Esc: 75/55lb Split the reps with partner
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