WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Jul 12 2024 |  |
 | Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
| Sat, Feb 22, 2025 at 9:00am BLUE GAMES |
| Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
 | Happy Birthday: Evelin & Andrea Cu |
| Viernes 12 de Julio 2024 | Other Results |
Viernes 12 de Julio 2024(Time, AVZ, ESC, NOV) Warm-Up 2 Sets :30 Wall Thoracic Extension :30 Extended Reverse Plank Bridge 8/8 Quadruped Thoracic Rotations - 2 Sets @Empty Barbell 2 Back Rack Jump to Split 2 BTN Press in Split 2 Split Jerk (1 sec pause in deep and receive positions) Weightlifting Every 2:00 x 6 Sets Set 1: 2 x 1 Pause Split Jerk + 1 Split Jerk @ 73% Set 2: 2 x 1 Pause Split Jerk + 1 Split Jerk @ 78% Set 3: 1 Pause Split Jerk + 1 Split Jerk @ 83% Set 4: 1 Split Jerk @ 88% Set 5: 1 Split Jerk @ 88% Set 6: 1 Split Jerk @ 88% 10:00 AMRAP 2 Power Clean 4 Push Press 8 Chest to Bar Pull-Ups Barbell: RX: 135/95lb Avz: 115/75lb Esc: 95/65lb Nov: 65/55lb
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