WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Jul 10 2024 |  |
 | Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
| Sat, Feb 22, 2025 at 9:00am BLUE GAMES |
| Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
Miercoles 10 de Julio 2024(Time, AVZ, ESC) Warm-Up: 2 Sets 6 Inchworm Push-Ups 30 Sec Front Plank 10 Alt. Cossack Squats 5 Front Squats 1sec Pause @Empty barbell Front Squat Take 15:00 to Complete Work up to a Heavy Pause Front Squat (1 sec) Then 3 Front Squats @ 85-90% of Heavy for the Day 5 Front Squats @ 80% of Heavy for the Day *No Pause on the Drop Sets 11:00 AMRAP 13 Deadlifts 8 Front Rack Lunges 5* Strict Handstand Push-Ups Load: Rx:135/95lb Avz: 95/65lb Esc: 75/55lb Add 2 Strict Handstand Push-Ups Each Set
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