WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Jul 9 2024 |  |
 | Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
| Sat, Feb 22, 2025 at 9:00am BLUE GAMES |
| Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
 | Gymversary: Aznaret(4) |
Martes 9 de Julio 2024(Calories) Warm-Up: 2 Sets 20 Sec Dead hang 20 Sec Active hang 10 Scapular Pull-Ups 5 Kip Swings Gymnastics 10 Min Bar Muscle-Up Progressions Every 8:00 minutes, 4 Sets ( 2 @ each station) Station 1: 800m Run into.. 2 Rounds 7 Bar Muscle-Ups 50 Double Unders In Remaining Time… -Max Cal Bike Station 2: 30 Alt. S.A. Devil Press Into.. 2 Rounds 15 Knee to Elbows 50 Double Unders In Remaining Time.. -Max Cal Row Dumbbell Load: Rx: 45/25lb Avz: 35/20lb Esc: 25/15lb
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