WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Jul 8 2024 |  |
 | Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
| Sat, Feb 22, 2025 at 9:00am BLUE GAMES |
| Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
Lunes 8 de Julio 2024(Time, AVZ, ESC, NOV) Warm-Up 2 Sets, For Quality 5/5 Quadruped Thoracic Rotations 10 PVC Pipe Pass Throughs 5 Overhead Squats 5 Snatch Balance then... 2 sets @empty barbell 1 Muscle Snatch 1 Overhead Squats 1 Squat Snatch Weightlifting Squat Snatch On a 15:00 Clock 5-4-3-2-1 Touch & Go, For Load Rest as needed For Time 18 Min 'Karabel' 10 Rounds for Time 3 Power Snatch 15 Wall Balls 20/14lb Rx: 135/95lb Avz: 95/65lb Esc: 75/55lb Nov: 45/35lb
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