WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Jul 3 2024 |  |
 | Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
| Sat, Feb 22, 2025 at 9:00am BLUE GAMES |
| Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
 | Gymversary: Anuar(4) |
| MIercoles 3 de Julio 2024 | Other Results |
MIercoles 3 de Julio 2024(Time) Warm-Up: 2sets :30/:30 Active Scorpion Stretch :30/:30 Sampson Stretch 1:00 Alternating Active Pigeon Stretch 10 Hollow rocks 10 Arch Rocks 10 Reverse Lunges Skills 10 min Toe to Bar Technique and Progressions For Time 30 Min 3 Sets 400m Run 20Mts Dual Dumbbell Farmers Lunges Rest 1:00 30/22 Cal Bike 44/32 Cal Row 20 Toe to Bar Rest 1:00 Dumbbells: Rx: 45/25lb Avz: 35/20lb Esc: 25/15lb
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