WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Jul 2 2024 |  |
 | Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
| Sat, Feb 22, 2025 at 9:00am BLUE GAMES |
| Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
Martes 2 de Julio 2024(Calories) Warm-Up: 2 Rounds 8/8 Quadruped Thoracic Rotations 5 Yoga Push-Ups or push ups 4 Strict press @empty barbell 8 Push Press @empty barbell Strength Push Press Every 2:00 x 5 Sets 7 Reps @ 65-75% *On the last rep Pause for 5 seconds in the Overhead Position For Calories: 4 Sets 3:00 On/2:00 Off 15 Box Jumps 10/10 Db Snatch 9 Handstand Push-Ups -Max Calorie Remaining Time Db: 45/25lbs Box: 24/20’’
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