WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Jul 1 2024 |  |
 | Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
| Sat, Feb 22, 2025 at 9:00am BLUE GAMES |
| Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
01 de Julio 2024(Time) Warm-Up 2 Sets :30/:30 Ankle mobility 20 Plank bear shoulder taps 5 Inchworm Push-Ups 10 Jumping Squats - 2 Sets, For Quality @Empty Barbell 3 Muscle Cleans 3 Power Cleans 3 Front squats 3 Squats Clean Weightlifting Squat Clean 10:00 EMOM 2 Reps @ 70-80% of 1RM For Time 18 Min 4 Sets 5 Power Clean 5 Hang Squat Clean 20 Burpees over the bar Rest 1:30 between sets Rx: 135/95lb Avz: 95/65lb Esc: 65/45lb *You will perform the work in reverse order on rounds 2 & 4, meaning you will start those intervals with the burpees.
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