WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Thu, Jul 4 2024 |  |
 | Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
| Sat, Feb 22, 2025 at 9:00am BLUE GAMES |
| Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
 | Happy Birthday: Maria Cam |
Jueves 4 de Julio 2024(Time, AVZ, ESC) Warm-Up 2 Sets, For Quality 5/5 Worlds Greatest Stretch 5 Strict Knee to Chest 30 Sec Front Plank 10 Alternating V-Ups Rope Climb Skills and Drills 15 Min 7 Rounds for Time 18 Min 10 Dumbbell Hang Split Snatch (Right Arm) 1 Rope Climb 15ft 10 Dumbbell Hang Split Snatch (Left Arm) 1 Rope Climb 15ft Dumbbell: Rx: 45/25lb Avz: 35/20lb Esc: 25/15lb Alternate feet in the split snatch sets.
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