WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Jun 28 2024 |  |
 | Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
| Sat, Feb 22, 2025 at 9:00am BLUE GAMES |
| Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
Viernes 28 de Junio 2024(Reps) Warm-Up 2 Sets :30 Wall Thoracic Extensions :60 Alternating 90-90 Hip Switch 10 PVC Pass trough :15/:15 Active / Passive Hang From Pull-Up Bar - 2 Sets @PVC or Empty Barbell 2 Hang Muscle Snatch 2 Hang Power Snatch 2 Overhead Squat 2 Snatch Balance 2 Squat Snatch Snatch 10:00 EMOM 2 Snatches @ 70-80% of 1RM 11:00 AMRAP 4-5-6-7... Bar Muscle Ups 11 Power Snatch 95/65lb 44 Double Unders or 55 Single Unders Avz: Burpees C2B - 75/55lb Esc: Burpees Pull ups - 65/45lb Nov: Burpees to target - 45/35lb
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