WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Thu, Jun 27 2024 |  |
 | Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
| Sat, Feb 22, 2025 at 9:00am BLUE GAMES |
| Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
| Jueves 27 de Junio 2024 | Other Results |
Jueves 27 de Junio 2024(No Results Tracked) Warm-Up 2 Serts 30 Sec Front Plank 10 Bear Plank Shoulder Taps 10 Hollow Rock 10 Arch Rock 5/5 Kb Windmill #light load Skill Progression 10 Min Turkish Get Ups 30:00 EMOM Minute 1 - 3 Wall Walks Minute 2 - 12/9 Row Calories Minute 3 - 1/1 Turkish Get Ups 24/16kg - 20/12kg Minute 4 - 5 Shuttle Runs (10m/10m = 1rep) Minute 5 - 50 Sec Weighted Wall Sit Hold plate 45/25lb
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