WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Jun 26 2024 |  |
 | Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
| Sat, Feb 22, 2025 at 9:00am BLUE GAMES |
| Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
 | Happy Birthday: Samuel K & Marco Mart & Maria Alejandra B |
Miercoles 26 de Junio 2024(Reps) Warm-Up: 2 Sets, For Quality 10 Scapular Pull-Ups 10 Hollow Rocks 10 Alternating V-Ups :10 Hollow Hold 10 Air Squats Toe to Bar Progression 10 Min 8 Hanging Strict Knee Raises 10 Bar Kip Swings 5/5 Kipping Knee to Chest 5/5 Alternating Toe to Bar 4/4 Toe to Bar or leg raises Release and Repeat every move For Reps 5 Sets 3:00 AMRAP 24 Wall Balls 20/14lb 18 Toes to Bar -Max Burpee Box Jump Overs 24/20'' Rest 3:00 between sets
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