WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Jun 25 2024 |  |
 | Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
| Sat, Feb 22, 2025 at 9:00am BLUE GAMES |
| Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
| Martes 25 de Junio 2024 | Other Results |
Martes 25 de Junio 2024(Reps, AVZ, ESC) Warm-Up: 2 Sets 30 sec Reverse Plank Bridge 8/8 Quadruped Thoracic Rotations 10 Barbell Good Mornings 10 Reactive Quarter Squat Jumps then... 2 Sets @PVC / empty barbell 2 Strict Press 2 Push Press 2 Split Jerk (pause 2 sec in reception position) Split Jerk Every 2:00 x 6 Sets Set 1: 2 x 1 Pause Split Jerk + 1 Split Jerk @ 70% Set 2: 2 x 1 Pause Split Jerk + 1 Split Jerk @ 75% Set 3: 1 Pause Split Jerk + 1 Split Jerk @ 80% Set 4: 1 Split Jerk @ 85% Set 5: 1 Split Jerk @ 85% Set 6: 1 Split Jerk @ 85% EMOM 9 Min min 1: 10/7 Cal Bike 12/9 Cal Row min 2: Max Clean and Jerk 135/95lb min 3: Rest Avz: 95/65lb Esc: 65/45lb
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