WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Sat, Jun 29 2024 |  |
 | Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
| Sat, Feb 22, 2025 at 9:00am BLUE GAMES |
| Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
 | Happy Birthday: Milena B |
| Sabado 29 de Junio 2024 | BLUE GAMES 29 JUNIO 2014 |
Sabado 29 de Junio 2024(Time) Warm-Up: 3 Sets, For Quality 1:00 Row 200m Run 6 Inchworm to Hollow Body 10 Bear Plank Shoulder Taps 5/5 Single Arm Dumbbell Hang Clean and Jerk 10 Dumbbell Goblet Squats 3 Person Team 5 Rounds, For Time 40 Min 500/450m Row 20/15 Push-Up 400m Run 10 Dumbbell Thrusters 45/30
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Murph
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