WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Thu, Jul 27 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
 | Happy Birthday: Alina I |
Jueves 27 de Julio 2023(Time) Warm Up 2 Sets 1 min Row/Bike :30 second Scapular Pull-Ups 2 Wall Walks Gymnastics 12 min 3 Sets 5 Skin the Cats 1 min Wall Facing Handstand Hold EMOM 18 min Min 1: 50 sec Row/Bike Min 2: 12 Sumo DL High Pulls 95/65lb, 43/30kg Min 3: 50 sec Row/Bike Min 4: 14 Alt. Goblet Lunges 45/25lb - 20/16 kg Min 5: 50 sec Row/Bike Min 6: 16 American Kb Swings 20/16kg
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