WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Jul 28 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
Viernes 28 de Julio 2023(Time) Warm-Up 2 Sets 1min Bike/Row 15 Banded Goodmornings 8 Walking Inchworm to Hollow Body (1sec pause) 10 Scapular Pull Ups Weightlifting + Gymnastics (20:00 Clock) Part A) 5 Sets x 2 min - Muscle Snatch + Snatch Balance + High Hang Snatch - 6 Kip Swings *increase load on the barbell on each set into.. Part B) 5 Sets X 2 min - 3 Squat Snatch - 3 Hip to de Bar / Jumping BMU *increasing loads on the barbell to 75% of 1RM Snatch For Time 9-7-5 Bar Muscle-Ups Squat Snatch 135/95lb, 61/43kg
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