WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Jul 26 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
 | Happy Birthday: Carlos Me & Isaac V |
| Miercoles 26 de Julio 2023 | Other Results |
Miercoles 26 de Julio 2023(Time) Warm-Up 2 Sets 1 min SU 10 Cossack Squats 20 Plank Shoulder Taps :30sec Glute Bridge Hold 5 Broad Jumps Weightlifting Every 2:00 min x 5 Sets Power Clean + Split Jerk + Front Squat + Split Jerk (2sec pause in catch) 60-70% For Time 20 min 2 Rounds. 600m Run 36 Wall Balls 20/14 lb 24 Toes to Bar 12 Alt Hang Db Clean and Jerk 45/35 lb
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