WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Jul 25 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
 | Happy Birthday: Daniel Br |
Martes 25 de Julio 2023(Time) Warm-up 2 Sets 8 Inchworm Push-Ups 10 Alternating Scorpions 12 Alternating Box Step-Ups 24/20’’ :14 / :14 second Single Arm Plank Hold For Time 30 min 3 Sets of 9-7-5-3 Burpee Box Jump Overs, 24/20” Dumbbell Push Press #heavy load Rest 1:1 between sets
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