WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Thu, Jul 20 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
 | Welcome: Gian P |
Jueves 20 de Julio 2023(Time) Warm up 2 Sets: 10 Alt. Deep Lunge Mountain Climber to Stretch 4/4 Quadruped rotation thoracic :30 sec Dead-Hang 2 Sets @Empty Barbell: 3 Muscle Clean 3 Hang Power Clean 3 Front Squats 3 Push Press Every 2:00 min x 5 Sets: 1 Clean Rest 20 sec 1 Clean and Jerk Start @ 80% 1RM Clean and Jerk and increasing the load each set AMRAP 11 Min 1 Legless Rope Climb 3 Burpee Box Jump Overs 24/20'' 5 KB/DB Hang Clean and Jerk 20/12kg
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