WOD
 | Wed, Jul 19 2023 |  |
 | Welcome: Edgar B & Maria Gabriela Go & Johan Mi & Gian P |
Miercoles 19 de Julio 2023
(Time)
Warmup
2 Sets
1:00 Row or Bike
10 Alternating V-Ups
10 KB Sumo Deadlift High Pull
6/6 SL Glute Bridge w/pause
“Rowdy McRowface”
For Time: 40 Min
2k Run
1k Row or 2k Bike
1.5k Run
750m Row or 1.5k Bike
1k Run
500m Row or 1k Bike
| 50% |  | |  | 50% |
| Diego Ra | 30:00 Rx | | | Jefferson | 31:47 Rx | | | Fidel S | 32:55 Rx | | | Luis Ri | 33:26 Rx | | | Carlos Ben | 34:20 Rx | | | Gitanyaly | 35:13 Rx | | | Edgar B | 36:20 Rx | | | Isabella A | 36:53 Rx | | | Kelly P | 37:07 Rx | | | Anagabriela | 37:50 Rx | | | Gian P | 39:03 Rx | | | Tomas A | 39:47 Rx | | | Orlando M | 39:59 Rx | Row | | Ana Am | 40:53 Rx | | | Oscar Ferreira | 40:53MIN Rx | |
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