WOD
 | Tue, Jul 18 2023 |  |
 | Happy Birthday: Jessenia c |
 | Welcome: Andrea Mart & Edgar B & Maria Gabriela Go & Johan Mi |
| Martes 18 Julio 2023 | Other Results |
Martes 18 Julio 2023
(Time)
Warmup
2 Sets
300/250 mts Row
5 Inchworm
5/5 Single Arm Kettlebell Strict Press
10/10mts Kettlebell Bottoms Up Waiters Walk , light
:10 second Ring Support Hold + :10 second bottom of Dip Hold
Strength - Bench Press
Every 2:30 min x 5 Sets
3 reps @ 75% of your 1rm Bench Press and increasing the load each set aiming to establish a heavy triple for the day.
4 Rounds for Time
10 Power Snatch 75/55lb
5/3 Wall Walks
10/7 Strict Ring Dips or dips or parallels push ups
Rest 1:00 minute between sets
| 0% |  | |  | 0% |
| 1st | 10:33 min | Maria Gabriela Go Tue, Jul 18, 2023 | | 2nd | 11:24 min | Linda Tue, Jul 18, 2023 | | 3rd | 12:28 min | Daniela Ru Tue, Jul 18, 2023 | | 1st | 15:00 Rx | Johan Mi Tue, Jul 18, 2023 | | 2nd | 12:07 min | Jean Carlos G Tue, Jul 18, 2023 | | 3rd | 13:50 min | Etienne Tue, Jul 18, 2023 |
| Fidel S | 11:10 Rx | | | Cesar Sa | 12 min 10 seg Rx | | | David Sol | 13:00 Rx | | | Johan Mi | 15:00 Rx | Paralelas | | Gitanyaly | 8:52 min Rx | | | Daniel Lo | 10:38 min Rx | | | Andrea Gua | 11:48 min Rx | | | Sebastian Gu | 13:45min Rx | | | Luis Rus | 13:50 min Rx | | | Jorge Monte | 14:13 MIN Rx | | | John E | 14:16 min Rx | | | Pedro car | 14:41 min Rx | | | Jose Da | 15:24 min Rx | | | Isabella A | 8:28 | paralelas | | Anagabriela | 9:19 | | | Otto G | 11:01 | scaled | | Pablo Mo | 15:MIN | 3R | | Marlin | 9:31min | scaled | | Kelly P | 9:37 MIN | scaled | | Maria Gabriela Go | 10:33 min | scaled | | Finizia | 10:43 min | scaled | | Yennifer G | 11:00 min | scaled | | Gabriela Rodrigues | 11:05MIN | scaled | | María Eu | 11:06 min | scaled | | Andreina Pern | 11:14 min | scaled | | Ana U | 11:21 min | scaled | | Linda | 11:24 min | scaled | | Helene | 11:31 min | scaled | | Alesia | 11:34 min | scaled | | Emilis | 11:40 min | scaled | | Andreina De | 11:40 min | | | Miguel Parr | 11:52 min | scaled | | Diego Ra | 11:52 min | scaled | | Ricardo Fe | 12:00 min | scaled | | Marianne | 12:00 min | scaled | | Jean Carlos G | 12:07 min | scaled | | Gabriela Guerra | 12:07 min | scaled | | Jessyca | 12:17 min | scaled | | Francis A | 12:25 min | scaled | | Daniela Ru | 12:28 min | scaled | | Marcos N | 12:54 min | scaled | | Esther R | 13:09 min | scaled | | Etienne | 13:50 min | scaled | | Jeanneizy | 13:54 min | scaled | | Viviana B | 14:00MIN | scaled | | Valeria Be | 14:18 min | scaled | | marlon v | 14:22 min | scaled | | Andrea Mart | 14:24 min | scaled | | William M | 14:58 min | scaled | | Salvador P | 15:00 min | 3+4 | | Abrahan p | 15:00 min | 3+5 | | pablo ma | 15:00 min | 3+10 | | David A | 15:00 min | 3+11 | | Anibal D | 15:00 min | 3+7 | | Williams M | 15:00 min | 3+21 | | Franklin M | 15:00 min | 3 rounds | | Luis Ri | 15:00 min | 3+10 R | | Tomas A | 15:00 min | 3+13R | | mario v | 15:00 MIN | 3R | | Carlos Ben | 15:00 MIN | 3+22 R | | Otto M | 15:00 MIN | 3+10 paralelas | | Edgar B | 15:00MIN | 3+10R |
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