WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Jul 17 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
 | Happy Birthday: Elizabeth T |
 | Welcome: Andrea Mart |
Lunes 17 Julio 2023(Time) Warmup 2 Sets 50 SU 10 Cossack Squat 10 Barbell Good Morning 10 Hanging Strict Knee Raises or Knee raises hold x15 seconds :25/25 Second Quadruped Wrist Cars Mobility Strength- Front Squat Every 3 min x 4 Sets Set 1: 8 Reps @ 70% Set 2: 8 Reps @ 70% Set 3: 6 Reps @ 80% Set 4: 6 Reps @ 85%+ For Time: 25-20-15-10* Toes To Bar Goblet Squat Heavy (1 KB 32/20) *Begin each round with 50 Double Unders time cap 15 min
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