WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Jul 21 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
 | Happy Birthday: Bruno S |
 | Welcome: Ana Pau |
Viernes 21 de Julio 2023(Time) Warm up 2 Sets 1:00 Bike or Row 15 Banded Goodmornings 8 Inchworm to Hollow Body (1sec pause) :30 sec Scapular Pull-ups Strength / Deadlift Every 4:00 min x 4 Sets Sets 1-2 2.2.1 (.Rest 30 sec) @ 85% across Sets 3-4 1.1.1 (..Rest 30 sec) @ 90% across For Time 14 min 60/45 Cal Bike or 80/60 Cal Row 30 Deadlifts 225/155lb 20/10 BMU or 60/40 Pull ups
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