WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Thu, Jul 13 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
Jueves 13 julio 2023(Time) Warmup 2 Sets, For Quality 100 Double Unders :15 sec L-Hang or Tuck Hang 10 KB Uprigth Row 10 KB Russian Swings Gymnastics- Rope Climbs Every 2:00 minutes, 4 Sets 2 Rope Climbs Every 5:00 min x 5 Sets (5 min) 20/16 Calorie Row Run 1 lap @mall or 100 DU's 16/12 Calorie Echo Bike
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