WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Jul 12 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
 | Happy Birthday: Evelin & Andrea Cu |
Miercoles 12 Julio 2023(Time) Warmup 2 Sets 5/5 Single Leg Glute Bridge holding 3 seconds 5/5 Spider Lunge Rotations 5 Power Snatch @pvc/empty barbell 5 Overhead Squats @pvc/empty barbell Weightlifting- SNATCH Every 2:00 x 5 Sets Power Snatch Rest 10 seconds Hang Squat Snatch + Overhead Squat Rest 10 seconds Squat Snatch @80-85% of 1RM EMOM 5 7 Power Snatch 95/65 lbs Max Bar Facing Burpees Rest 2 minutes EMOM 5 6 Power Snatch 115/75 Max Bar Facing Burpees Rest 2 minutes EMOM 5 5 Power Snatch 135/95 Max Bar Facing Burpees
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