WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Jul 11 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
Martes 11 Julio 2023(Time) Warm Up 2 Sets, For Quality 20 Mountain Climber 20 Alt. Reverse Lunges :20 second Hollow Hold :30 second Glute Bridge Hold Strength - Back Squat Clusters Every 3:30 minutes, 4 Sets Sets 1-2 2 Reps Rest 30 seconds 2 Rep Rest 30 seconds 1 Rep @ 85% across Sets 3-4 1 Rep Rest 30 seconds 1 Rep Rest 30 seconds 1 Rep @ 90% across EMOM 16 min 1: 10 Dual KB/DB Front Rack Lunges min 2: 20 Renegade Rows 45/35 lb min 3: 30 Abmat Sit-Ups min 4: Rest
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