WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Jul 10 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
Lunes 10 julio 2023(Time) Warm up 2 Rounds 50 Single unders :30 seconds Medball Thoracic Opener 2 Wall Walks + :10sec Nose to Wall Hold 6/6 Archer Ring Row 10 Ring V-Outs 5 Box Jumps Strength- Push Press (Waves) Every 4:00 minutes, 3 Sets 3 Reps @ 80% Rest 1:00 minute and adjust loads 2 Reps @ 85% Rest 1:00 minute and adjust loads 1 Rep @ 90%+ Gymnastics Skills and Drills : Bar Muscle-Up AMRAP 12 min 9 Box Jump Overs 24/20'' 7/7 Single Arm Shoulder Dumbbell to Overhead 45/25 lbs 5/3 Bar Muscle-Ups
|
|
|
