WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Jul 14 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
Viernes 14 Julio 2023(Time) Warm up 2 Sets 50 Single Unders 10 Cossack Squats 20 Front Plank Shoulder Taps 10 Bar Kip Swings 5 Broad Jumps Barbell Primer- Every 90sec x 4 Sets High Hang Power Clean High Hang Squat Clean Hang Squat Clean Squat Clean For Time: 120 Double Unders 60 Toe to Bar 60 Handstand Push-Ups *Can Partition in anyway you want to into... 10-8-6-4-2 Squat Cleans Loads: 115/75lb 135/95lb 155/105lb 185/125lb 205/145lb cap time 20 min
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