WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Jul 7 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
Viernes 7 Julio 2023(Time) 2 Sets, For Quality 50 Single Unders 10 Cossack Squats 20 Plank Shoulder Taps :30sec Glute Bridge Hold Strength (15:00 minutes) Every 2:00 x 6 Sets Sets 1-2-3: 2.2 Front Squat 2.2 @ 85%+ Rest 30 seconds between clusters Sets 4-5-6: 5/5 Back Reverse Lunges x leg Rest 30 seconds per leg 7 Rounds, For Time: 7 Dumbbell Push Press 45/25lb 7 Chest to Bar Pull-Ups 7 Dumbbell Front Squats Time Cap 14 min
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