WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Thu, Jul 6 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
 | Happy Birthday: Sofia N |
Jueves 6 Julio 2023(Time) 'Lansky' 2 Sets, For Quality 1:00 Row or Bike 15 Hollow Rocks :20 / :20 second Side Plank 6/6 Single Leg Glute Bridge w/pause 2 sec EMOM 16 Minute 1: 12/10 Calorie Echo Bike Minute 2: 15 Weighted Sit-Ups Minute 3: 12/10 Calorie Row Minute 4: -Max Kipping Toes to Bar Rest 3:00 minutes EMOM 12 Minute 1: 12/10 Calorie Echo Bike Minute 2: 15 Weighted Sit-Ups Minute 3: 12/10 Calorie Row Minute 4: -Max Kipping Toes to Bar
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