WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Jul 4 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
 | Happy Birthday: Maria Cam |
Martes 4 Julio 2023(Time) Warm up 2 Sets 200m Run 20 Alt. Reverse Lunge 10 Kettlebell Russian Swings 2 Sets 3 Hang Power Clean 3 Power Clean 3 Push Jerk 'Abbate' For Time (35 min time cap) 1 mile Run or 21 Clean-and-Jerks 155/105 lb 800m Run 21 Clean-and-Jerks 155/105 lb 1 mile Run 1 mile = 120/100 calories row or 4 Km bike
|
|
|
