WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Jul 3 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
 | Gymversary: Anuar(3) |
Lunes 3 Julio 2023(Time) Warm-up 2 Sets, for Quality 10 Alternating Cossack Squats 20 Bear Plank Shoulder Taps 20 second Reverse Plank 10 Alternating Dead-Bugs 10 Alternating Bird-Dogs Strength - Back Squat Every 2:30 min x 5 Sets 4 Reps @80% of 1rm Back Squat 'Capone' 3 Sets, For Reps 3:00 min on : 3:00 minutes off Buy-In: 1k Echo Bike Buy-In or 300m Row *In remaining time, AMRAP 6 Burpee Bar Touches 9 Toe to Bar 12 Wall Balls 20/14lbs
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