WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Thu, Jun 29 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
 | Happy Birthday: Milena B |
Jueves 29 junio 2023(Time) Warm up 2 Rounds 10 Alt. World’s Greatest Stretch 10 PVC Good Mornings 10 Russian Baby Makers 20 double unders or 50 Single Unders Weightlifting - Every 90 seconds x 6 Sets Snatch High Pull + Hang Power Snatch + TnG Power Snatch @60-70% of your 1rm Power Snatch 2 Minutes On : 2 minutes Off, repeat until the work is complete: Start Each Interval with 20 Double Under or 50 Single Unders Then work your way through the below movements: 21 Power Snatches 75/55lb 21-15 Calorie Echo Bike/Row 15 Power Snatches 95/65lb 15-11 Calorie Echo Bike/Row 9 Power Snatches 115/75 lbs 9-7 Calorie Echo Bike/Row cap: 5 Intervals - 18 min
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