WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Jun 28 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
| Miercoles 28 Junio 2023 | Other Results |
Miercoles 28 Junio 2023(Time) Warm up 2 rounds 1 Lap @mall :15 second Dead-Hang + :15 Active Hang 10 Alternating Cossack Squats :10-:15 sec Tuck L-Hang 20 Alt. Reverse Lunges Gymnastics Skill / Strength EMOM 10 min 1: 2 Skin The Cat or 8-10 Knees to Elbow min 2: 5 Weighted Strict Pull-Ups Scale: 8 Strict Pull Ups or Banded Pull Ups Every 9 min x 3 Sets 400/350m Row or 18/12 Bike Calories Run 1 lap @mall 20/15 Pull-Ups 30 Dual Db/kb Suitcase Lunges 20/12kg
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