WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Jun 27 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
Martes 27 Junio 2023(Time) Warm Up 2 Sets, For Quality: 7 Inchworm Push-Ups 7/7 Single Leg Glute Bridges 7 Barbell Sumo Deadlifts 7 Barbell Strict Press Strength Superset Every 2:30 x 4 Sets 3 Deadlift @80-85% + 5 Dumbbell Press @heavy AMRAP 10 25 American Kettlebell Swing 24/16kg 25 Strict Handstand Push-Ups / Db Strict Press 25 American Kettlebell Swings 24/16kg 25 Kipping Handstand Push Ups / DB Push Press 25 American Kettlebell Swings 24/16kg 25 Push-Ups
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