WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Jun 26 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
 | Happy Birthday: Samuel K & Etienne & Marco Mart & Maria Alejandra B |
Lunes 26 Junio 2023(Weight) Warm up EMOM 9 Minute 1: 10 Alt. World's Greatest Stretch Minute 2: 30s Second Hanging Hold Minute 3: 5 Muscle Cleans + 5 Front Squats Strength - Front Squat (from floor) In 15 minutes, Build 8 RM For Time 60 Toe to Bar Starting @0:00 and Every 2 minutes, Complete 6 Front Squats @155/105 Time Cap: 10 minutes
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