WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Jun 30 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
 | Happy Birthday: Kevin R & Cacho |
Viernes 30 Junio 2023(Time) Warm up 2 Sets, For Quality Run 1 lap @mall 10 Cossack Squats 20 Plank Shoulder Taps :30sec Glute Bridge Hold 5 Broad Jumps Weightlifting (Technique Focus) Every 90 seconds x 6 Sets 1 Squat Clean 1 Hang Squat Clean 1 Push Press 1 Jerk @65-70% of your 1rm Clean and Jerk 'Pig' - For Time: 15 Power Clean 15 Burpees Box Jump 24/20’’ 10 Thrusters 10 Burpees Box Jump 24/20’’ 5 Squat Clean Thrusters 5 Burpees Box Jump 24/20’’ Load: 115/75lb esc 95/65 Rest 2:00 minutes 5 Burpees Box Jump 24/20’’ 5 Squat Clean Thrusters 10 Burpees Box Jump 24/20’’ 10 Thrusters 15 Burpees Box Jump 24/20’’ 15 Power Clean Load: 135/95lb esc 115/75
|
|
|
