WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Jun 16 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
 | Happy Birthday: Jose Mi & Cristina M |
Viernes 16 Junio 2023(Time) Warmup 2 sets 5 Inchworm Push-Ups 10 Kettlebell RDLs 10 Goblet Kettlebell Reverse Lunges :15/15 Second Single Leg Glute Bridge Hold :30 Second Reverse Plank Bridge Hold Weightlifting Every 2:00, 5 Sets Power Clean + Push Jerk Rest 10 seconds Power Clean + Split Jerk Starting @ 70% of Limiter 0:00-10:00 minutes 4 Rounds For Time: 10 Lateral Burpees 10 Clean and Jerks @ 135/95lb 10:00-20:00 minutes 3 Rounds For Time: 5 Clean and Jerks @185/125lb 10 Lateral Burpees
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