WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Sat, Jun 17 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
 | Happy Birthday: Jorge G |
Sabado 17 Junio 2023(Time) Warm-Up 2 Sets, For Quality 250/200m Row 10 Hollow Rocks 10 Bar Kip Swings 10 Box Jump Over Strength / Accessories EMOM 6 min 1: 40s Wall Sit (Optional Weighted) min 2: 15 Pike Compressions 6 Alternating Rounds For Max Reps Partner 1: 500/425m Row Partner 2: Max Rep Toe to Bar Them Switch until both complete 3 T2B sets. Rest 2:00 minutes between intervals Score = Partner 1s Toe to Bar vs. Partner 2s Toe to Bar (6 Total Rounds through, alternating partners)
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