WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Thu, Jun 15 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
Jueves 15 junio 2023(Time) Warm-Up Run 400m 10 Alt Spider Lunge 10 Air Squats :15 second Dead-Hang + :15 second Active Hang Run 200m 10 Alt Spider Lunge 10 Squat Jumps :15 second Dead-Hang + :15 second Active Hang Run 200m 10 Alt Spider Lunge 10 Jumping Lunges :15 second Dead-Hang + :15 second Active Hang AMRAP 8 600 Run And in remaining time, complete as many rounds as possible: 18 Wall Balls 20/14lb, (9/6kg) 12 Strict Pull-Ups Rest 3:00 minutes AMRAP 8 800m Run And in remaining time, complete as many rounds as possible: 15 Wall Balls 20/14lb, (9/6kg) 9 Strict Pull-Ups Rest 3:00 Minutes AMRAP 8 1000m Run And in remaining time, complete as many rounds as possible: 12 Wall Balls 20/14lb, (9/6kg) 6 Strict Pull-Ups Score: Reps Across All Sets
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