WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Jun 14 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
 | Happy Birthday: Josmag |
Miercoles 14 Junio 2023(Time) Warm-Up 2 Sets, For Quality :30sec Jump Rope Practice 10 Barbell Good Mornings 10 Scapular Push Ups 10 Romanian Deadlift 10 Push Ups Strength Superset: Deadlift + Bench Press Every 2:30 min x 5 Sets Deadlift x 5 @ 75-80% + Bench Press x 5 @ 75-80% Every 2:00 min x 6 Sets, Alternating Stations (3/each) Station 1: 50 Double Unders + 3~5 Wall Walks Station 2: 15-20 Kettlebell Swings + 15-20 Push Up Hand Release
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