WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Jun 13 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
 | Happy Birthday: Julian He |
Martes 13 Junio 2023(Reps) Warm-Up 2 Sets, For Quality 10 No Push Up Burpee 10 Cossack Squats 20 Plank Shoulder Taps :30sec Glute Bridge Hold 5 Broad Jumps For Distance Strength - Front Squat (from floor) Every 3:00 min x 4 Sets Set 1: 12 Reps @ 60% Set 2: 10 Reps @ 65% Set 3: 8 Reps @ 70% Set 4: 8 Reps @ 75% AMRAP 15 min 30/24 Calorie Row or 25/20 Calorie Bike 20 Hang Squat Snatches, 95/65lb 10 Single Dumbbell Box Step-Up 45/25 lbs
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