WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Jun 12 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
Lunes 12 Junio 2023(Time) Warm up 2 Sets, For Quality: 1 min Bike/Row 6/6 Single Arm Kettlebell High Pulls 6/6 Single Arm Kettlebell Arnolds Press 6/6 spider lunge rotatios Strength - Every 2:30 x 4 Sets 5 Strict Press Rest 20 seconds 3 Push Press @75-80% of Strict Press 1RM EMOM 16 01: 5 Body Blasters 02: 10-15 Box Jump Overs 24/20'' 03: Max Calorie Echo Bike or Row 04: Rest *Body Blaster = Burpee + Kipping Pull-Up + Knees to Elbow
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