WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Jun 9 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
Viernes 9 Junio 2023(Time) Warm up EMOM 12 min 1: Bike min 2: 2 Wall Walks + 10 second nose to wall handstand hold min 3: Max single unders min 4: 12 Goblet Squats light Strength - Back Squat Clusters Every 2:30 x 4 Sets 3.3 Reps @ 80% Every 6 min x 3 Sets 48 Double Unders 24/16 Calorie Echo Bike 12 Strict Handstand Push-Ups 6 Squat Cleans 185/125 lbs
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