WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Thu, Jun 8 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
Jueves 8 junio 2023(Time) Warm-Up 2 Sets 1min Row or bike 5/5 Spider lunge rotations 10 V-Ups 10 Bar Kip Swings Gymnastics Skills - Toes to Bar Technique Work 3 sets for time (35 min time cap) 500/400m Row/Ski/Run or 1.5/1.2K Bike into: 3 Rounds 10 Burpees to Target 10 Toe to Bar Into: 500/450m Row/Ski/Run or 1.5/1.2K Bike Rest 2:00 minutes between sets
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