WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Jun 7 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
 | Happy Birthday: Oriana S |
Miercoles 7 Junio 2023(Time) Warm Up EMOM 6 01: 30 Second Wall Sit Hold 02: 30 Second Glute Bridge Hold 03: 30 Second Front Plank Hold Specific Primer: 2 Sets 3 Snatch Grip Deadlift 3 Snatch High Pulls 3 Hang Snatch Snatch Complex Every 2:00 x 5 Sets 1 High Hang Snatch 1 Hang Snatch + Release 1 Squat Snatch AMRAP 3 min - Rest 1 min x 4 Sets (15 min) 4 Box Jumps @ 30/24'’ 8 Single Arm Dumbbell Snatch 45/25 12 Air Squats Score: Total Reps
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