WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Jun 6 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
Martes 6 Junio 2023(Time) Warm-up Run 400m +2 Sets 8 Barbell Romanian Deadlift 8 Behind the Neck Strict Press 8 Barbell Good mornings 20 Kettlebell Hold Dead-Bugs Strength SuperSet - Deadlift + Push Press Every 3:00 min x 4 Sets Deadlift 2.2.2 reps @ 80% Rest 10 seconds between clusters + 5 Push Press @heavy load 3 Rounds For Time Pay in: 400m Run 15/10 Strict Pull-Ups 15 Deadlifts, 225/155lb 15/10 Strict HSPU Pay out: 400m Run
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