WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Jun 5 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
Lunes 5 junio 2023(Time) Warm up Specific Warm-up: EMOM 9 01: Bike/Row (Building pace) 02: Single Arm Kettlebell Front Squat 03: 15 Banded Pull Aparts Strength - Front Squat Every 2:30 x 4 Sets Set 1: 10 Reps @ 60% Set 2: 10 Reps @ 60% Set 3: 10 Reps @ 65% Set 4: 10 Reps @ 70% EMOM 24 01: Max Row Calories 02: Rest 03: Max Dual Kettlebell Squats 24/16kg 04: Rest 05: Max Calorie Bike 06: Rest 07: Max V-Ups 08: Rest
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