WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Sat, Jun 10 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
Sabado 10 Junio 2023(Time) 2 Sets, For Quality: 1 min Single Unders 10 Scapular Pull Ups 10 Dual Dumbbell Uprigth Row 10 Dual Dumbbell Deficit Push-Ups 20s Dual Dumbbell Overhead Carry Gymnastic Skills- BMU In Teams of 2 Complete For Time: 40 Bar Muscle-Ups 40 Dual Dumbbell Bench Press 45/25 lbs 40 Toes to Bar 40 Devils Press 45/25lb
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