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Sabado 10 Junio 2023(Time) 2 Sets, For Quality: 1 min Single Unders 10 Scapular Pull Ups 10 Dual Dumbbell Uprigth Row 10 Dual Dumbbell Deficit Push-Ups 20s Dual Dumbbell Overhead Carry Gymnastic Skills- BMU In Teams of 2 Complete For Time: 40 Bar Muscle-Ups 40 Dual Dumbbell Bench Press 45/25 lbs 40 Toes to Bar 40 Devils Press 45/25lb
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